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By Victoria Seaver, M.S., R.D. Numerous studies have shown that getting less than 5–6 hours of sleep per night is associated with increased incidence of obesity. There are several reasons behind this.
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Natural Science Find A Doctor Alert Day Best Diet Rankings Rankings Even though you are eating well and exercising, you may reach a plateau where your weight stays the same. Plateaus are mainly due to decreased resting energy expenditure (REE). When you consume fewer calories, your REE decreases, thus your body’s need for energy decreases. Keep exercising and eating well to help you get through periods with no weight loss. Sometimes a plateau is the body’s way of saying that you may not need to lose more weight. If you are meant to lose more weight, eventually weight loss will come as your body’s metabolism catches up with your new lifestyle.
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