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While it might sound counterintuitive to eat something before you head out to a restaurant or party, showing up famished to the event will likely make it all the harder to stick to your weight loss goals. Eating something small (about 100 calories) with fiber (two to four grams) is a great way to readjust your appetite so you can show up and mingle a bit before diving into the cheese dip. Choose a whole food to take the edge off, like an apple or handful of nuts. For example, 30 pistachios are just 100 calories and offer two grams of fiber, along with protein and healthy fats, to truly take the edge off your appetite while providing a satisfying pre-party crunch. Enjoy your mini snack with a tall glass of water before the festivities to reduce your chances of post-party weight gain.
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“You should aim for six to eight glasses a day, and try to lay off alcohol as it’s dehydrating and high in calories.” People Are Totally Obsessed With This Keto Diet App Rewards
Soda and diet soda often have gas-forming sugars or sugar alcohols—plus, they’re carbonated. Those bubbles trapped in liquid can leave you feeling bloated.
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To top it all off, low-carb diets appear to be just as easy to follow as low-fat diets. Calculate your BMI now! More in Weight-Loss Motivation Exercise is one of the best ways to burn fat and improve your appearance.
Fitting weight loss around demanding work schedules, hectic social lives and family responsibilities can seem impossible.
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