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When most people are at an age where they are thinking about taking it easy, Terry Reuer decided to transform her health and lost 80 pounds. facebook You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more
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“Some people find that keeping a diary of what they eat in a week and a rough calorie intake helps them adopt good eating habits.” Courtesy Natalie Moxey
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Beauty & Balance Eat real food. That’s the essence of today’s nutrition message. Our knowledge of nutrition has come full circle, back to eating food that is as close as possible to the way nature made it. Based on a solid foundation of current nutrition science, Harvard’s Special Health Report Healthy Eating: A guide to the new nutrition describes how to eat for optimum health.
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