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Soda and diet soda often have gas-forming sugars or sugar alcohols—plus, they’re carbonated. Those bubbles trapped in liquid can leave you feeling bloated.
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Have an account? Log in » “Eating fewer calories than you burn will help you lose weight—it’s that simple,” Dr. Seltzer says. “But you need to know your patterns before you can make a plan.”
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Before You Get Pregnant In fact, lots of research has shown a low-carb diet is a very effective way to lose weight and improve health (5, 6, 7).
For example, the difference between a desk job and a manual job can account for up to 1,000 calories per day. This is the same as 90 to 120 minutes of high-intensity exercise (24).
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When eaten by itself, candy and other sugary foods flood the bloodstream and clear out quickly, leaving you hungry again or tired, Dr. Seltzer explains. Protein slows this the release of sugar into the bloodstream so you can get your fix and feel satiated for longer.
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