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This should include 10 portions of fruit and vegetables, good-quality protein, and whole-grains. It is also beneficial to exercise for at least 30 minutes every day.
DIVERSITY, EQUITY & INCLUSION > > “It just easier for people people to eat at the end of the day, and this approach ensures your social life doesn’t take a hit,” he says.
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Brian Bolduc The Western diet is increasingly high in added sugars, and this has definite links to obesity, even when the sugar occurs in beverages rather than food. Skimp on fluids, and your body will release an antidiuretic hormone that leads to water retention that could affect the scale, Dr. Setlzer says. While this sneaky effect is one reason why the scale is a poor measure of body mass loss, you can outsmart it by drinking more—particularly if you fill your glass with water or non-calorie alternatives like unsweetened coffee and tea.
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Choose lean proteins: Choose lower-fat proteins, such as chicken and fish.
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