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    When you chew gum, you swallow more often than you would without a piece of gum in your mouth. Some of what you swallow is air, and that can get trapped, making you feel bloated. Most sugar-free gums are made with sugar alcohols, which can cause gas in some people as well. Check out these nine unexpected reasons you could be gassy.
    While it’s certainly possible to lose 10 lbs in one week, it won’t be pure body fat.
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  3. If lifting weights is not an option for you, then doing some cardio workouts like walking, jogging, running, cycling or swimming will suffice.
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  4. In fact, how active you are throughout the day when you aren’t exercising also plays a very important role in weight loss and obesity (22, 23).
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  5. Research suggests that insufficient or poor-quality sleep slows down the process in which the body converts calories to energy, called metabolism. When metabolism is less effective, the body may store unused energy as fat. In addition, poor sleep can increase the production of insulin and cortisol, which also prompt fat storage.
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    Additionally, making sure you eat plenty of protein can help reduce your appetite even further while boosting your metabolism (8, 9).
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  13. You know what one of the worst things is when you are trying to lose weight? Not actually losing weight!
    While it might sound counterintuitive to eat something before you head out to a restaurant or party, showing up famished to the event will likely make it all the harder to stick to your weight loss goals. Eating something small (about 100 calories) with fiber (two to four grams) is a great way to readjust your appetite so you can show up and mingle a bit before diving into the cheese dip. Choose a whole food to take the edge off, like an apple or handful of nuts. For example, 30 pistachios are just 100 calories and offer two grams of fiber, along with protein and healthy fats, to truly take the edge off your appetite while providing a satisfying pre-party crunch. Enjoy your mini snack with a tall glass of water before the festivities to reduce your chances of post-party weight gain.
    Although this won’t be pure fat loss, it may give you the kick-start and motivation you need to follow a more sustainable diet.
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    5. Be Active Outside of the Gym

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