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If you’re wondering whether or not you’re in ketosis these are some good signs to look out for. It helped me understand ketosis much better. #Keto #KetogenicDiet #WeightLoss
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Burke, L. E., Wang, J., & Sevick, M. A. (2011, January). Self-monitoring in weight loss: A systematic review of the literature. Journal of the American Dietetic Association, 111(1), 92–102. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3268700/
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