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Pets Behaviors That Will Help You Lose Weight and Maintain It Regular physical activity has many benefits. It can help with losing and maintaining weight; increasing Resting Energy Expenditure (REE); strengthening, toning and shaping muscles; and improving mood. Three types are recommended:
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Are you ready to lose weight? You’ll boost your chances for success by making a realistic, achievable plan.
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Do you really need to lose weight? We weren’t all born to be thin or conform to society’s definition of the ideal body. Your body size and shape depend on multiple factors, including your genes, eating patterns, Resting Energy Expenditure (see definition below) and exercise. You may want to accept and Love Your Body while trying to improve your health.
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