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(800-342-2383) There are many ways to lose a lot of weight fast. Liquid diets: Liquid diet drinks or shakes that provide less than 1000 calories per day should only be used under close medical supervision.
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From the Magazine Lose Weight Without Dieting Watch out for sneaky carbs. Try to limit screen time (computers or television) to two hours or less per day. Increase physical activity instead.
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Skip links In other words? “Drinking makes you more likely to eat sh*t,” Dr. Seltzer says, referring to drunk foods. At the same time, he stops short of asking patients to quit alcohol cold-turkey to lose weight. Plus, research suggests you don’t have to, as long as your intake is moderate—i.e., less than about a drink a day. “If you drink a glass of wine every night and notice you eat more afterward, eat less early to account for this,” he says. “Or, if you’re drinking four glasses of wine a week, drink three instead so you’ll won’t feel such a big difference.”
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