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Often cravings disappear, so if you still feel hungry or unsatisfied after a meal or snack, wait at least 10 minutes before you have more food.
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References Romaine lettuce topped with tomatoes, diced peppers, brown rice, shredded chicken, and avocado for lunch The most important part is to cut back on sugars and starches (carbs).
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Step 6 – Be patient Once you understand how your body works then it becomes a lot easier to lose weight. The problem is many people go around trying a million different things that all conflict with each other and when they don’t see the results that they want they think that it is impossible to lose weight.
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