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sample menu Lose weight faster, stay motivated longer. Reviewed by Daniel Bubnis, MS, NASM-CPT, NASE Level II-CSS 8:05 Sponsored Content Jenny Craig Diet 2018 State and Federal Legislative & Regulatory Priorities PUBLISHED: PUBLISHED: 04:01, Fri, Aug 3, 2018 MedicineNet Health News 'It was really empowering': Ladies from Women's Health Naked Truth issue talk body image Have an account? Log in Eating less and forgoing food for an occasional fast may even help you live longer, studies suggest. Some Silicon Valley biohackers have even decided to skip one meal a day, a version of the "intermittent fasting" craze that eliminates about a third of a day's calories.

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