For example, if you weigh 200 pounds, a 5 percent weight loss equals 10 pounds, bringing your weight down to 190 pounds. While this weight may still be in the “overweight” or “obese” range, this modest weight loss can decrease your risk factors for chronic diseases related to obesity.
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U-M Department of Recreational Sports offers a wide variety of exercise and recreation opportunities at multiple locations on campus. Sunday TODAY Eshghinia, S., Mohammadzadeh, F. (2013, January 9). The effects of modified alternate-day fasting diet on weight loss and CAD risk factors in overweight and obese women. Journal of Diabetes & Metabolic Disorders, 12, 4. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3598220/
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For Current Students Sleep 8-8.5 hours per night. Studies show that lack of sleep is linked to obesity.
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How long someone sleeps also affects the regulation of the appetite-controlling hormones leptin and ghrelin. Leptin sends signals of fullness to the brain.
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