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Restaurants often overdo portion sizes, butter, and salt. But with a few adjustments, restaurant meals can be a wonderful and healthful experience. Substitute brown rice for white, whole-wheat pasta for regular, or beans for French fries. Instead of having an entrée sautéed, ask for it to be broiled or steamed.
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Body Mass Index (BMI) When you see results it is easier to stay motivated and stick with the new routine. When you don’t see results you ask yourself what is the point?
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Kids & Family Kick off your weight loss efforts with a two-week detoxification program. Using supplements to cleanse your body and real, whole food to nourish. If someone wants to lose weight, they should be aware of everything that they eat and drink each day. The most effective way to do this is to log every item that they consume, in either a journal or an online food tracker.
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