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4. Anaerobic Exercise 3x per Week Српски Those benefits include improving mental health, fighting off depression, and even reversing some of the physical effects of aging. The American College of Sports Medicine suggests regular strength training two or three times a week.
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Work towards fitness goals; run a 5k or an obstacle race, work towards lifting those bigger dumbbells, try out those intermediate speeds in a treadmill class.
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Several research-backed strategies can aid weight loss, one of which is intermittent fasting (IF).
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The most common intermittent fasting methods include the following:
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