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Don't drink your calories: Instead, opt for water, zero-calorie drinks, tea or coffee. Protein shakes are fine if you count them as a meal. 2x Johnny Appleseed
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Load up on non-starchy veggies Plan meals and prepare snacks ahead of time. Snack on fresh vegetables for crunch and fresh fruits to satisfy your sweet tooth.
The main goal of this plan is to keep carbs under 20–50 grams per day and get the rest of your calories from protein and fat.
Less safe methods of weight loss: Embed this Tweet Fitting weight loss around demanding work schedules, hectic social lives and family responsibilities can seem impossible.
Weight loss can happen without slogging away at the gym, with just a few simple lifestyle changes (Image: Getty Images)
by Danielle Omar Life & Style For weight loss that lasts, you’ll want to continue making sustainable changes long after that special event has passed. Meet with a registered dietitian to get nutrition advice that’s specific to you and your goals.
Get plenty of sleep Español (Spanish) Preview Religion SUPPORT Why do you want to lose weight? To improve your health or your appearance? Is it for a special event? Permanent, safe weight reduction takes time.
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It is most important to stick to the three rules, but there are a few other things you can do to speed things up.
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