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Keeping Your Potassium Level in Check Low-Calorie Sweeteners What Can I Drink? Over the past few years it has become clear that weight is an important health issue. Some people who need to lose weight for their health don't recognize it, while others who don't need to lose weight want to get thinner for cosmetic reasons. We understand that in some ways your weight is different from, for example, your cholesterol level or your blood pressure, because you can't see what these are by looking at someone. Many patients have had health care providers who approached their weight in a less-than-sensitive or helpful manner. Some patients may have had health care encounters in which they felt blamed, but not helped. Successful weight management is a long-term challenge.
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“There are no quick fixes. Focus on the long game, this will get you long-term sustainable results,” says Melissa. “Water also helps your body detoxify, clearing any debris from your cells and flushing them out of the body.
Constructing your meals in this way will automatically bring your carb intake into the recommended range of 20–50 grams per day.
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