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by Lose It! Your brain and your heart are some of the biggest calorie-burning machines in your resting body. But muscles can help keep your metabolism going all day, which means incorporating some strength training into your routine can be a great way to maintain a healthy weight. But the benefits don't end there.
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Why Is Losing Weight Fast Good for You? A commonly overlooked obstacle to eating better (and losing weight) is sleep. While sleep needs vary, according to the National Sleep Foundation, adults require seven to nine hours a night. Unfortunately, two-thirds of people report experiencing sleep problems at least a few nights a week, with women more prone to sleep problems than men. A review study that looked at 36 studies on sleep and weight gain found short sleep duration was independently linked to weight gain. Studies show the fewer minutes you spend asleep, the more likely you are to feel hungrier and make poor food choices the next day. Make sure you’re getting enough Zzzzs to reap the rewards of your weight loss efforts.
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sample menu Start of Search Controls It is when your body’s metabolism rate slows down because you are eating less food. You want to include exercise in your regimen so it doesn’t continue to slow down and all it takes is exercising 3x a week.
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The Western diet is increasingly high in added sugars, and this has definite links to obesity, even when the sugar occurs in beverages rather than food.
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one small thing For the first few days, you might feel a bit strange. Your body has been burning carbs for all these years, so it can take time for it to get used to burning fat instead.
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