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When you see results it is easier to stay motivated and stick with the new routine. When you don’t see results you ask yourself what is the point?
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This alternative approach has been dubbed "mindful eating." It's based on the Buddhist concept of mindfulness, which involves being fully aware of what is happening within and around you at the moment. Mindfulness techniques have also been offered as a way to relieve stress and alleviate problems like high blood pressure and chronic gastrointestinal difficulties.
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Get the results you want the healthy way. When it comes to losing weight, it’s not just the calories in the foods you eat that could help — or hinder — your efforts. Recent research found gut microbiota, the microorganisms such as...
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