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Try to limit screen time (computers or television) to two hours or less per day. Increase physical activity instead. 9. Cut out sugary drinks
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Embed this Tweet PUBLIC FURY AT PRINCESS EUGENIE WEDDING AS THOUSANDS SIGN ANTI-ROYAL PETITION If you make the right food choices and watch your portions but you find that you’re still struggling to lose weight, don’t forget to consider the calories consumed in your favorite sweetened beverages. “Café mocha’s or other popular coffee beverages, sweetened teas, sodas and fruit drinks can easily add 150 to 500 calories extra to your day and daily consumption can easily foster a pound or more weight gain per week,” says Gueron. Stick to water or unsweetened tea and save the sweetened stuff for a special treat.
We are never perfect. Everyone makes mistakes, especially starting a new diet like the ketogenic diet. Here are 9 common keto mistakes and how you can avoid them.
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