Another benefit of cutting carbs is that it lowers insulin levels, causing your kidneys to shed excess sodium and water out of your body. This reduces bloat and unnecessary water weight (2, 3).
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Restaurants often overdo portion sizes, butter, and salt. But with a few adjustments, restaurant meals can be a wonderful and healthful experience. Substitute brown rice for white, whole-wheat pasta for regular, or beans for French fries. Instead of having an entrée sautéed, ask for it to be broiled or steamed.
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Sometimes you may need to lose a lot of weight quickly. Here is a 7-step plan to lose 10 pounds in just a week, backed by science. Genetics Ann Arbor, MI 48109-1050
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If lifting weights is not an option for you, then doing some cardio workouts like walking, jogging, running, cycling or swimming will suffice.
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By Jessica Migala Energy & Fatigue Low-Calorie (10) "Eating fat doesn't make you fat," Stampfer said. That sound advice has been backed up by study after study after study.
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