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Attention deficit/hyperactivity disorder (ADHD) in children » Unexplained weight loss has many causes, medical and nonmedical. Often, a combination of things results in a general decline in your health and a related weight loss. Sometimes a specific cause isn't found.
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Email this page These strategies include exercising, keeping track of calorie intake, intermittent fasting, and reducing the number of carbohydrates in the diet.
Set your kitchen timer to 20 minutes, and take that time to eat a normal-sized meal.
© American Media, Inc. 2018 Research suggests that 5–10 minutes of HIIT can lead to similar or greater benefits for health and weight loss as five times that amount of regular exercise (17, 18, 19).
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Eat a variety of plant-based foods, including plenty of fruits and vegetables. At each meal, cover one-half (or more) of your plate with vegetables, cover one-quarter with whole grains, and cover one-quarter with protein.
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