Applied to eating, mindfulness includes noticing the colors, smells, flavors, and textures of your food; chewing slowly; getting rid of distractions like TV or reading; and learning to cope with guilt and anxiety about food. Some elements of mindful eating hark back to Horace Fletcher, an early 20th century food faddist who believed chewing food thoroughly would solve many different kinds of health problems.
Here's exactly how I did it. 2. Keep a food journal
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This is called the "low-carb flu" or “keto flu” and is usually over within a few days. For me it takes three. Adding some extra salt to your diet can help with this. United States US
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#3 The Flexitarian Diet Isn’t the keto flu punishment enough?
Definition Fatty foods have more energy gram per gram than carbs or proteins, and they can also help keep you full and satisfied until your next meal.
To maintain your new weight you need to make sure that you are burning off as many calories as you are consuming. You may need to experiment with the amount of food you need to maintain your current weight. Make sure you keep exercising regularly and eat plenty of nutrient-dense foods.
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