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Mindfulness is the practice of purposely focusing your attention on the present moment, such as how the air smells and feels as you walk your dog, or how a bite of bread tastes with dinner.
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false makes you unique. Seven benefits of kefir Kefir is a yogurt-like drink that has experienced a recent wave of popularity. It is said to control blood sugar and cholesterol, improve tolerance to lactose, and protect the stomach. This MNT Knowledge Center article explains the potential health benefits of kefir. Read now
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To maximise sleep, try to relax before bedtime by reading a book or having a hot bath with muscle relaxing products such as lavender on Epson salts.
Tweet Complications Allergies Cook with Heart-Healthy Foods Pereira, M. A. (2014, November). Sugar-sweetened and artificially-sweetened beverages in relation to obesity risk. Advances in Nutrition, 5(6), 797–808. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4224219/
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