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Learn how genetics may influence your response to different kinds of food and exercise. When you feel like you have eaten enough, stop.
Cancer survivors: Care for your body after treatment 7-day Keep a food and exercise diary. People who log their intake and activity tend to be more successful at weight loss. Here are some free tools: ChooseMyPlate.gov, LoseIt.com, FitDay.com, MyFitnessPal (use the phone app to access information about foods in Residential Dining)
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PatriciaO1 How this couple lost 298 pounds in 1 year For weight loss that lasts, you’ll want to continue making sustainable changes long after that special event has passed. Meet with a registered dietitian to get nutrition advice that’s specific to you and your goals.
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🙌🙌🙌 Funny Stuff Mateo, G. F., Granado-Font, E., Ferré-Grau, C., Montaña-Carreras, X. (2015, November). Mobile phone apps to promote weight loss and increase physical activity: A systematic review and meta-analysis Journal of Medical Internet Research, 17(11), e253. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4704965/
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Tools and Calculators DavidCraig3 BI ACCOUNTS The good news is that no matter what your weight loss goal is, even a modest weight loss, such as 5 to 10 percent of your total body weight, is likely to produce health benefits, such as improvements in blood pressure, blood cholesterol, and blood sugars.1
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Eshghinia, S., Mohammadzadeh, F. (2013, January 9). The effects of modified alternate-day fasting diet on weight loss and CAD risk factors in overweight and obese women. Journal of Diabetes & Metabolic Disorders, 12, 4. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3598220/
She advises: “Adopting conscious eating habits and techniques can help you to avoid overeating, for example, when you feel the need to reach for a snack ask yourself how hungry you really are.
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