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However, losing weight can be achieved with no additional exercise, instead helped by little diet swaps and changes that have a huge impact on weight loss.
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Eye Complications More information Other Cancers Real Life Everyone’s body is different when it comes to digesting some gas-forming foods, but there are a few you should be wary of: It’s best to avoid beans and cruciferous veggies (think cabbage, Brussels sprouts, cauliflower, and broccoli) for a couple of days if you want to look slimmer. Choose lean proteins like chicken and fish or, if you’re vegetarian, go for small amounts of nuts and seeds for protein. Pair with non-gassy vegetables like asparagus, spinach, and cucumber to help prevent bloat.
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Other hot drinks such as green tea will also help speed up weight loss, known to burn an extra 100 calories a day.
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