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5-day GF Planned Giving There are many different protocols, such as a 16-hour fast with an 8-hour feeding window, or a 20-hour fast with a 4-hour feeding window. OnHealth Walking Running Cycling Wellness Workout Guides DavidCraig3 9 Reasons You Should Never Give Up Carbs It seems counterintuitive to drink lots of water when you’re looking to lose weight fast—especially water weight—but staying hydrated is one of the most important steps you can take to lose weight. People often mistake thirst for hunger, so staying hydrated allows you to be more in touch with the times when you are actually hungry, rather than just thirsty. Plus, a lot of good things happen to your body when you drink enough fluids. See Do's & Don'ts Who needs carbs, really? 5. Be Active Outside of the Gym I've tested this plan on clients who were looking to lose weight fast before an event like a vacation or photo shoot, and it works wonders. "I'm putting half-and-half in my iced coffee, and I gotta tell ya, it's damn good." Try eliminating or drastically reducing all starchy carbs and sugars for the week. Replace these with low-carb vegetables, while also increasing your intake of eggs, lean meats and fish.

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