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Dietary protein is one of the most important tools in your weight-loss arsenal, partly because you expend more energy digesting protein versus carbs and fat, Dr. Seltzer says. But it’s often packaged with naturally-occurring fats that amp up the calories of each serving.
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Soda and diet soda often have gas-forming sugars or sugar alcohols—plus, they’re carbonated. Those bubbles trapped in liquid can leave you feeling bloated.
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Intermittent fasting is another effective and proven tool for dropping fat (25, 26). How to get more fiber in your diet
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