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Mason, A. E., Epel, E. S., Aschbacher, K., Lustig, R. H., Acree, M., Kristeller, J., … Daubenmier, J. (2016, May 1). Reduced reward-driven eating accounts for the impact of a mindfulness-based diet and exercise intervention on weight loss: Data from the SHINE randomized controlled trial. Appetite , 100, 86–93. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4799744/
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Although summer is almost drawing to a close, weight loss is still very much on our minds. WEIGHT LOSS can be hard, especially when trying to fit exercise or gym time into a busy day. However, there are ways to lose weight fast, without doing a shred of exercise.
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Paleo Diet “There are no quick fixes. Focus on the long game, this will get you long-term sustainable results,” says Melissa.
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A study by the University of Chicago found that dieters lost over 56 per cent more fat than those who were sleep deprived, so a good night’s sleep is essential. Get the results you want the healthy way.
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