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© American Media, Inc. 2018 For weight loss that lasts, you’ll want to continue making sustainable changes long after that special event has passed. Meet with a registered dietitian to get nutrition advice that’s specific to you and your goals.
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Although it’s way more fun to take up a tolerable activity (i.e., watching Netflix on the elliptical) than it is to drop tasty foods from your diet, “exercise won’t help you lose weight in one week,” Dr. Seltzer says.
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This is partly because this plan lowers your insulin levels and makes your body get rid of stored carbs, which bind water.
As Anne and Vic Tenaglia tried calming their anxious foster dog, they tried long walks. The exercise helped the dog and transformed their health.
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