Aspergillosis 5-day My Weight-Loss Journey Some of the best plant-based sources of healthy fats include olive oil, avocados, walnuts, and chia seeds. Even oatmeal has a potent dose of fat, making it a great way to fuel up in the morning.
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"Eating healthy fats helps people control their weight better than diets than exclude them," he added.
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Air & Space Additionally, making sure you eat plenty of protein can help reduce your appetite even further while boosting your metabolism (8, 9).
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