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Unlock fascinating information you Getting the right amount of sleep can also speed up weight-loss results - aim for six-eight hours (Image: Getty Images)
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peas, beans, and pulses How long someone sleeps also affects the regulation of the appetite-controlling hormones leptin and ghrelin. Leptin sends signals of fullness to the brain.
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Also ensure the bedroom is screen free, as the light produced can reduce your melatonin production, making it harder for you to fall asleep. Life & Style
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The Health Insurance Marketplace Cars twitter Higher Education 6. Opt for carbs with higher fiber content. The low-carb group is eating until fullness, while the low-fat group is calorie-restricted and hungry.
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