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DASH Diet Salad Recipes Please note: If no author information is provided, the source is cited instead. Dessert Recipes Sign in / Register Giardiasis 'I Drink This Tea Every Day To Stay Regular' While it’s good to be aware of portion sizes on nutrition labels, why not flip them to your benefit? For example, instead of a bowl of ice cream with a few blueberries, have a bowl of blueberries with a spoonful of ice cream. While one cup of ice cream has more than 250 calories and not much in the way of nutrition, one cup of blueberries contains only 80 calories and is a good source of fiber and vitamin C. Or, instead of a plate of pasta with some veggies, have a plate of veggies with some pasta. A mix of steamed or roasted cruciferous vegetables works great with a smaller amount of pasta. Not only does this ingredient swap cut the calories in the dish, the additional veggies provide nutrients like fiber, potassium and vitamin A. If someone wants to lose weight, they should be aware of everything that they eat and drink each day. The most effective way to do this is to log every item that they consume, in either a journal or an online food tracker. The secret to weight loss? Eating smarter, not necessarily less. Lower Body Transformation Burn Workout Without Weights Return to content Healthy Eating for a Healthy Weight Insulin and weight gain NOBEL PEACE PRIZE LIVE: WHEN WILL WINNER BE ANNOUNCED? WHO COULD WIN NOBEL PEACE PRIZE? Already know what you're looking for? This is a good place to start. Advanced Search »

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