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Text Size: A A A Protein is also important for preserving muscle mass as you lose weight. If you cut back dramatically on calories and drop weight too fast, your muscles can suffer. Your body starts pulling from lean tissue like muscles and organs to fuel itself, and your metabolism slows to conserve energy. That’s why super restrictive diets that have you dropping weight fast aren’t healthy over the long run.
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After relying on fast food for too many meals, Hannah Lester weighed 285 pounds. A weight-loss challenge at work motivated her to lose the weight.
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