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Protein: Serving size is 1 egg or 2 egg whites, 1/4 cup cooked dry beans or tofu, 1 tablespoon nut butter, 1/2 ounce nuts or seeds, 1 ounce cooked meat, poultry or fish Nutrition 2x Enchilada Casserole  *Substitutions may occur due to seasonality and availability of ingredients. If you aren't convinced about the ketogenic diet yet, here are 13 keto crockpot recipes that you need to try right now.

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