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Getting a better booty doesn't mean you need to squat yourself to death. This workout is squat free and still targets the right muscles. Podcast Series Division of Nutrition, Physical Activity, and Obesity, National Center for Chronic Disease Prevention and Health Promotion The plan outlined here will: Your brain and your heart are some of the biggest calorie-burning machines in your resting body. But muscles can help keep your metabolism going all day, which means incorporating some strength training into your routine can be a great way to maintain a healthy weight. But the benefits don't end there. Health Insurance Snacks Arsenal Dinner Plans Hydrate, Hydrate, Hydrate More From Workout Ideas and Fitness Secrets Weddings Salaries & Benefits If you want to learn more about carbs then check out our easy guide to carbs. Getty Images (800-342-2383) This site complies with the HONcode standard for trustworthy health information: 1x Omelet Primavera  Heart Attack Measuring Children’s Height and Weight Accurately At Home 2x Power of the Tropics  This Fitness CEO Weighed 280 Pounds — Until He Used His App on Himself How this couple lost almost 400 pounds in 2 years GETTY IMAGESWESTEND61 Start Your 28-Day Weight Loss Challenge Terms of Use Agreement | PHI | Privacy Policy | Franchising Information | FAQs | Press | Careers | Contact Us | Accessibility Notice GETTY STOCK IMAGE How to lose weight fast: Drinking THIS drink will slash three times more fat All Spa Explore More See how this doctor lost 125 pounds in only 18 months America's Diabetes Challenge Valley fever SHOP NOW Learning at Camp DKA (Ketoacidosis) & Ketones Campus Resources Cancer treatment for women: Possible sexual side effects Subscribe to our magazine Nobody ever seems to have asked where Macron got the tens of millions needed to start and run his own political party. His banker chums and George Soros perhaps? Music Drinking water before you eat has also been shown to lead to increased weight loss by decreasing the amount you eat at meals. It’s hard for your eyes to be bigger than your stomach when you’re already full from downing plenty of water! Staying hydrated also promotes good digestion, so you’re less likely to end up backed up and bloated. Even if you manage to meet your goal, it probably won’t be sustainable: “The amount of restriction required will make you so hungry that you’ll eat everything in sight—it’s survival instinct,” Dr. Seltzer says. What’s more, your body will be less prepared to burn the foods you binge on, since calorie restriction gradually slows your metabolism, he adds. Sign up Starchy veggies (like potatoes) and processed whole grains (like whole-wheat bread) are foods I’d normally recommend eating in moderation, since they provide plenty of nutrients, fiber, and healthy carbs. However, high-carb foods aren’t your best friend when you’re looking to drop water weight. Essentially, when your body stores excess carbs, it stores them with water. So replacing carb-heavy foods with non-starchy veggies that still provide filling fiber without as much water retention is the way to go. For a week before your event, you can swap out the starchy carbs for more non-starchy vegetables to lose some water weight. (These are 10 things experts wish you knew about water weight.) Diet & Weight Management News "I'm putting half-and-half in my iced coffee, and I gotta tell ya, it's damn good." 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