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After all, “resistance training might initially contribute a pound or two due to the body’s inflammatory response, and people who do low-intensity exercise might burn calories, but they often end up eating more or subconsciously moving less throughout the day to conserve energy,” he says—and research supports the theory.
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With so many things to juggle, many Britons struggle to find time to go to the gym, sometimes giving up on their weight-loss goals altogether.
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