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2x Red Curry with Tofu Slideshows Courtesy Hunter Hobbs In today’s modern era of 24-hour meal delivery and extra-large food portions, many people are confused about how much and how often to eat. Gueron says one of the most common questions she gets is, “How late can I eat dinner and still lose weight?” Recently, several studies have shown that avoiding food past certain hours of the day or intermittent fasting can promote weight loss. She says a moderate approach that boosts weight loss and comes without apparent side effects for the healthy individual is the 12-hour intermittent fasting approach. An example is having your first morning meal no earlier than 7 a.m. and your last evening meal no later than 7 p.m. Thus, 12 hours without food or caloric beverages consumed gives your body time to rest from eating and promotes fat burning without unnecessary hunger that daytime fasting can cause. Intermittent fasting is another effective and proven tool for dropping fat (25, 26). Fitness Blender While doing this process you might also find that your body enters a state of ketosis. What follows is what is commonly known as keto flu. You might experience headaches and other flu-like symptoms for a couple of days. Crazy things happen when you begin to flush out the toxins from your body and restart it. Although this won't be pure fat loss, it may give you the kick-start and motivation you need to follow a more sustainable diet. Cutting Calories Sports Department of Health and Human Services It might seem like retirement is a time to take it easy and devote yourself to gardening, golfing, and napping. Parenting Guide Healthy Weight Resources for Parents/Families About TODAY Your Post-Workout Music Has a Big Impact on Your Recovery Sitting upright and engaging your core muscles can help build a flatter stomach (Image: Getty Images)

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