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FAQ rickyv It is not uncommon to lose up to 10 pounds (sometimes more) in the first week of eating this way, both body fat and water weight. Heart Failure Type 1 Search Go If you think that is impossible you are thinking about this all wrong. Full Episodes Several studies have indicated that short-term intermittent fasting, which is up to 24 weeks in duration, leads to weight loss in overweight individuals. Oral Health & Hygiene Your genes, age, gender and body composition largely determine your REE. In this way, much of your energy use is predetermined. However, the amount of energy you burn each day also depends in part on how much exercise you get, which you can affect.

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