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trending Ease the pain of diabetic neuropathy When you chew gum, you swallow more often than you would without a piece of gum in your mouth. Some of what you swallow is air, and that can get trapped, making you feel bloated. Most sugar-free gums are made with sugar alcohols, which can cause gas in some people as well. Check out these nine unexpected reasons you could be gassy.
“We’re constantly bombarded by so much confusing information about weight loss that it can be difficult to know what to believe,” says Karen Ansel, MS, RDN, author of “Healing Superfoods for Anti-Aging: Stay Younger, Live Longer.”
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Tech News Kevin Smith Shares Photos Of His Incredible Weight-Loss Transformation ‘I Tried The Keto Diet For Weight Loss And It Did Not Disappoint’
More: Health Healthy Eating Diet mistakes Dieting Christy is a spokesperson, nutrition and food writer and blogger for Huffington Post and others, a recipe developer and YouTube video producer. She is regularly interviewed by CTV National News, CBC, The Globe and Mail and many more on nutrition and health. She has her finger on the pulse of the latest nutrition and food science and trends, and synthesizes and prioritizes it just for you.
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Eat your favorite high-calorie foods like desserts less frequently and in smaller portions (you don't have to eliminate them altogether).
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Features Treatment-resistant depression Inspiration 3:38 Sponsored Content Like weight lifting, it can quickly reduce muscle carb stores and also boost other important aspects of weight loss, such as your metabolism and fat-burning hormones (20, 21).
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Check out our step-by-step guide to help you get on the road to weight loss and better health. I've tested this plan on clients who were looking to lose weight fast before an event like a vacation or photo shoot, and it works wonders.
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Pourzanjani, A., Quisel, T., & Foschini, L. (2016, April 6). Adherent use of digital health trackers is associated with weight loss. PLoS ONE, 11(4), e0152504. Retrieved from http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0152504
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