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nadianb/Shutterstock Funding the Next Generation of Brilliant Researchers Doctors and Medical Staff Originally Published on Readers Digest Video Student Resources Parenting Issues Research Consent Build resilience to better handle diabetes Many people that are trying to lose weight fail to do so because they don’t get proper sleep. It makes sense because you don’t really associate sleep with losing weight, but it’s a really big deal. American Diabetes Association "Self-monitoring" refers to observing and recording some aspect of your behavior, such as calorie intake, servings of fruits and vegetables, amount of physical activity, etc., or an outcome of these behaviors, such as weight. Self-monitoring of a behavior can be used at times when you're not sure how you're doing, and at times when you want the behavior to improve. Self-monitoring of a behavior usually moves you closer to the desired direction and can produce "real-time" records for review by you and your health care provider. For example, keeping a record of your physical activity can let you and your provider know quickly how you're doing. When the record shows that your activity is increasing, you'll be encouraged to keep it up. Some patients find that specific self-monitoring forms make it easier, while others prefer to use their own recording system. Second Trimester Diabetes Basics Home Heart Failure More Weight-Loss Meal Plans News Clips 'I reached rock bottom': How this mom lost 93 pounds to transform her life New House 2:42 Sponsored Content Sign up The best plan to help you lose weight, improve gut health, help your heart, lower diabetes risk & help you poop better. Stop Osteoporosis in its Tracks I Disasters R

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