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Success with Science Americans are snacking more than ever, so making smart snacking choices are key to achieving your weight loss goals. Aim for snacks that satisfy by choosing foods that provide a mix of protein and fiber, stabilizing blood sugar levels and keeping hunger at bay. An apple and almond butter, a plain yogurt with berries, or high-fiber crispbread crackers and hummus can all be smart snacking options. For example, two Wasa Flax Seed crispbread crackers combined with two tablespoons of hummus provide 4 grams of protein and 4 grams of fiber for staying power. For an added boost, add a few teaspoons of hot sauce. Research shows spicy foods may help speed up metabolism and curb appetite.
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Cut the carbs and you will start to eat fewer calories automatically and without hunger (5). Diet & Weight Loss
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Even though some veggies and beans may be considered "high-carb," eating them is associated with a longer life than low-carb diets that push people to eat large quantities of meat and animal products.
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