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Lift Weights 3 Times Per Week Terms of Use MediSpa Eat soluble fiber. Studies show that soluble fibers may reduce fat, especially in the belly area. Fiber supplements like glucomannan can also help (21, 22). Tips for Using UHS 6 Genius Spice Combos For Delicious Fall Dishes Cookie Policy trending 2x Johnny Appleseed  Jenna Jameson Just Shared Exactly What She Eats On The Keto Diet All Sports Family & Pregnancy 10 Weight Loss Tips to Make Things Easier (and Faster) 8. Eat more beans  Entertainment Travel Sports BestProducts Pereira, M. A. (2014, November). Sugar-sweetened and artificially-sweetened beverages in relation to obesity risk. Advances in Nutrition, 5(6), 797–808. 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