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Lose It! + embodyDNA Diabetes foods: Is honey a good substitute for sugar? While it might sound counterintuitive to eat something before you head out to a restaurant or party, showing up famished to the event will likely make it all the harder to stick to your weight loss goals. Eating something small (about 100 calories) with fiber (two to four grams) is a great way to readjust your appetite so you can show up and mingle a bit before diving into the cheese dip. Choose a whole food to take the edge off, like an apple or handful of nuts. For example, 30 pistachios are just 100 calories and offer two grams of fiber, along with protein and healthy fats, to truly take the edge off your appetite while providing a satisfying pre-party crunch. Enjoy your mini snack with a tall glass of water before the festivities to reduce your chances of post-party weight gain. Do you live in the Nicest Place in America?› Don’t be afraid to load your plate with these low-carb vegetables. You can eat massive amounts of them without going over 20–50 net carbs per day. Healthy Eating and Body Image Meghan Markle Google Slideshow Tips to Help You Stop Wasting Time Guide to Behavior Change BOTTOM LINE: http://infoaboutweightloss.com/weightloss/diets-read-reviews.html

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