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Dairy (calcium-fortified foods and beverages can be substituted): Serving size is 1 cup milk or yogurt, 1.5 ounces cheese (choose low-fat or fat-free products) Donate by phone at 1-800-DIABETES (1-800-342-2383)
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Weight loss: Pub landlord sheds 13 STONE after ditching FIFTY pints a week Under Armour It is not necessary to count calories to lose weight on this plan. It is most important to strictly keep your carbs in the 20–50 gram range.
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