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It’s why leaner protein sources like chicken breast, white fish, and low-fat dairy have fewer calories than alternatives like bacon and burgers. Greek yogurt, cheese, and cottage cheese also make smart choices.
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share share This is a tricky step because common sense tells you that you should be exercising while dieting and at some point you should. It shouldn’t happen when you are going through your detox though because your body is adjusting and it’s pretty hard to convince your mind to eat differently and start a new workout routine.
AskMayoExpert I can personally lose 3–4 pounds per week for a few weeks when I do this strictly. Newsletters
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The body systems responsible for balance can be affected by gradual changes due to aging or side effects of medications.
In order to help you achieve the 10 pound goal, then you should try to eat only whole foods during this week. Base most of your diet on lean protein and low-carb veggies.
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Sheehan's syndrome Physiology of weight reduction: Drastic weight loss from a quick-fix diet is usually due mostly to losing water weight. At best a crash diet could help you drop a few pounds. At worst, it could leave you feeling weak and tired and make you sick.
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Keywords Assemble each meal out of a protein source, a fat source and low-carb vegetables. This will put you in the 20–50 gram carb range and significantly lower your hunger levels. Fees & Insurance
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