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Judiciary 7-day plan Visit TODAY TODAY Classes 4:48 Sponsored Content Eat mostly whole, unprocessed foods. Base most of your diet on whole foods. They are healthier, more filling and much less likely to cause overeating.
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For dinner, try roasted broccoli, spinach salad, quinoa, and salmon seasoned with lemon and dill
Referring Physician Portal Be aware that cheat meals or carb refeeds are NOT necessary, but they can boost some fat-burning hormones like leptin and thyroid hormones (14, 15).
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