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Refined carbohydrates are heavily processed foods that no longer contain fiber and other nutrients. These include white rice, bread, and pasta.
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For Health Professionals That said, there are ways to jumpstart your weight-loss journey—and yes, it will take time!—all without starving yourself, investing in unsafe supplements, or logging hours at the gym.
“Some people have also found that cutting back on wheat also aids with bloating.” by Elizabeth Millard Visit www.medicalnewstoday.com for medical news and health news headlines posted throughout the day, every day.
Clinic Search Dairy (calcium-fortified foods and beverages can be substituted): Serving size is 1 cup milk or yogurt, 1.5 ounces cheese (choose low-fat or fat-free products)
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