"Poops became a daily thing!" Esophageal cancer After years of trying to slim down, Brian Bolduc suddenly had a powerful motivation to lose weight: his mother's life depended on it.
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BY JESSICA MIGALA Search query Search Twitter All hail the Instant Pot! High-intensity interval training (HIIT) is another very effective training method.
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Neither of these participants changed their diet or exchange regime in those three months.
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When trying to achieve a six-pack is it important to always strive to be better than the person you were yesterday. This shift will produce results quicker, getting fitter and stronger in less time than expected.
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