After grappling with health problems because she was obese, Anja Taylor shed 103 pounds in one year, transforming her health.
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While it's certainly possible to lose 10 lbs in one week, it won't be pure body fat. Abs are made in the kitchen - eat foods filled with protein, carbs and good fats (Image: Getty Images)
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Does it get any better? By optimizing your diet and training regimen you can lose a large amount of weight in just one week. Protein diet: Six healthy vegan foods with more protein than meat and dairy
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