Keep a water bottle with you at all times and aim for drinking eight-plus cups a day. Eliminate sugary beverages like soda, juice, or sweetened coffee or tea since they’re calorie bombs without much nutritional benefit. Throw in lemon slices or chopped fruit and herbs to your water to add flavor—it will encourage you to drink more!
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Choose weight loss-friendly foods (see list). Certain foods are very useful for losing fat. Here is a list of the 20 most weight loss-friendly foods on earth.
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Good News: Experts Confirm Sleeping More Can Totally Speed Up Your Metabolism These foods tend to be very filling, and make it easier to eat fewer calories without getting too hungry.
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Tools 24 practical tips. View Cart (0) Eat regularly timed meals (especially breakfast) and snacks because skipping them can lead to overeating later in the day.
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Text file While cardio burns calories as you work out, strength training will help you burn more calories even while you rest. “The beautiful thing about strength training is that not only do you get sculpted and toned muscles, but the more muscle you have, the faster your metabolism is,” says Hoff. A faster metabolism means more calories burned, and in turn faster weight loss. Hoff says incorporating strength training two to three times a week is ideal. “No need for heavy weights; you can build muscle by using your own body weight and exercise bands.”
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